calorie meal plan

Balanced 2,000-Calorie Meal Plan for a Healthy Lifestyle

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calorie meal plan

Maintaining a healthy diet is crucial, and a 2,000 calorie plan is a balanced approach for most people. Here’s a day’s worth of delicious and nutritious meals to meet your dietary goals, focusing on whole foods and balance.

  • Prep Time15 min
  • Ready in24 hours
  • Yield3 meals, 2 snacks
  • Serving SizeVaries
  • Energy2,000 cal
  • Total CostVaries
  • Cost per ServingAffordable
  • Cuisine
    • American
    • Mediterranean
  • Course
    • Breakfast
    • Main Course
    • Salad
    • Snack

Breakfast

  • Eggs, mixed vegetables, banana

Morning Snack

  • Apple slices with Cinnamon Almond Butter

Lunch

  • Chickpeas, roasted red peppers, lettuce, tahini

Afternoon Snack

  • Cucumber, garlic hummus

Dinner

  • Spaghetti squash, mixed greens, citrus vinaigrette

Evening Snack

  • Strawberries, mango

Cooking Method

Breakfast (445 calories)

1
  • Scrambled Eggs with Vegetables
  • 1 Banana
  • 1 Cup Green Tea

Morning Snack (193 calories)

2

Apple slices with Cinnamon Almond Butter

Lunch (498 calories)

3

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Afternoon Snack (167 calories)

4

Cucumber slices with Garlic Hummus

Dinner (636 calories)

5

Taco Spaghetti Squash Boats with Mixed Greens and Citrus Vinaigrette

Evening Snack (70 calories)

6

Strawberry-Mango Nice Cream

To make this calorie meal plan even healthier, try using organic ingredients where possible and stay hydrated throughout the day. Adding a variety of vegetables to your meals helps increase your fiber intake, which supports digestion and keeps you full longer. Don’t forget to adjust portion sizes based on your activity level to ensure you’re getting the right amount of calories to meet your personal goals.

  • 30 servings per container
  • Serving SizeVaries
  • Amount per serving
  • Calories2,000
  • % Daily Value*
  • Total Fat72 g100%
  • Saturated Fat20 g100%
  • Trans Fat0 g
  • Polyunsaturated Fat10 g
  • Monounsaturated Fat12 g
  • Cholesterol300 mg100%
  • Sodium2300 mg100%
  • Total Carbohydrate275 g100%
  • Dietary Fiber28 g100%
  • Total Sugars50 g
  • Added Sugars50 g100%
  • Sugar Alcohal0 g
  • Protein50 g100%
  • Vitamin D (Cholecalciferol)800 IU100%
  • Calcium1300 mg100%
  • Iron18 mg100%
  • Potassium4700 mg100%
  • Vitamin A900 mcg100%
  • Vitamin C (Ascorbic Acid)90 mg100%
  • Vitamin E (Tocopherol)33 IU100%
  • Vitamin K120 mcg100%
  • Vitamin B1 (Thiamin)1.2 mg100%
  • Vitamin B2 (Riboflavin)1.3 mg100%
  • Vitamin B3 (Niacin)16 mg100%
  • Vitamin B6 (Pyridoxine)17 mg1000%
  • Folate400 mcg100%
  • Vitamin B12 (Cobalamine)2.4 mcg100%
  • Biotin30 mcg100%
  • Vitamin B5 (Pantothenic acid)5 mg100%
  • Phosphorus1250 mg100%
  • Iodine150 mcg100%
  • Magnesium420 mg100%
  • Zinc11 mg100%
  • Selenium55 mcg100%
  • Copper0.9 mg100%
  • Manganese2.3 mg100%
  • Chromium35 mcg100%
  • Molybdenum45 mcg100%
  • Chloride2300 mg100%
  • The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. It helps you determine whether a serving of food is high or low in a specific nutrient. The general guideline is that 2,000 calories per day are used for basic nutrition advice, although your individual needs may vary based on factors such as age, gender, and activity level. Adjust your daily intake accordingly to maintain a balanced and healthy diet.